Foods and Drinks That Promote (or Disrupt) SleepNov 25, 2024At NY Metro Sleep, we know that nutrition and sleep are deeply connected. In this post, we’ll explore the best foods and drinks to support a good night’s sleep—and the ones you should avoid if you want to wake up refreshed and energized.Continue reading →
The Science of SleepMay 30, 2024Understanding Sleep Cycles and Stages at Ny MetroSleepContinue reading →
Understanding the Causes of Nightmares and Sleep ParalysisApr 22, 2024Sleep is vital for your health, yet nightmares and sleep paralysis can disrupt it. At NY MetroSleep, we address these issues, exploring their causes and management to help improve your sleep quality.Continue reading →
The Phycological Studies of Sleeping Apr 05, 2024The Impact of Psychological Studies on Understanding and Treating Sleep DisordersContinue reading →
The Intricate Connection Between Weight Loss and SleepFeb 29, 2024Insights from NY MetroSleep CenterContinue reading →
I Have a Hard Time Sleeping with the CPAP Device: What Are My Options?Jan 11, 2024The purpose of the CPAP device is to help you sleep better. But what if it has the opposite effect? Then it’s time to find out about other treatment options for your sleep apnea. Continue reading →
Our Favorite Things to Include In Your Bedtime RoutineDec 11, 2023Is watching your favorite show on your smartphone your favorite bedtime routine? Your phone isn’t helping you sleep better. Learn what the sleep experts recommend you should include in your bedtime routine. Continue reading →
Tips for Helping a Loved One Who SleepwalksNov 15, 2023Seeing a loved one sleepwalking can set off your alarm bells, but the best thing you can do for them is keep them safe when they sleepwalk. Learn what you can do to protect your loved one who sleepwalks.Continue reading →
5 Reasons You Feel So Tired All the TimeOct 11, 2023Feeling tired all the time makes it hard to function. What’s zapping your energy? Learn about some of the causes of chronic fatigue. Continue reading →
How Much Sleep Do You Actually Need?Sep 01, 2023Healthy adults need a minimum of 7 hours of sleep a night. Are you getting enough? Learn more about how much sleep you need and why.Continue reading →
How to Prepare for Your First Sleep StudyAug 04, 2023A sleep study can answer why you never feel fully rested when you wake up. Find out how to prepare for your sleep study so you get an evaluation that provides insights into your sleep problem.Continue reading →
3 Medical Conditions That Can Cause InsomniaJul 01, 2023Stress can make it hard to get a good night's rest. But some medical conditions also cause insomnia. Is your blood pressure medication causing your insomnia? Learn what medical conditions make it harder to sleep. Continue reading →
How Can a Dental Sleep Appliance Treat Sleep Apnea?Jun 01, 2023A dental sleep appliance is a treatment option for people with mild to moderate obstructive sleep apnea (OSA). It helps you breathe better by keeping the airway open. Learn more about the dental sleep appliance and how it can help your sleep apnea.Continue reading →
When to Consider Investing in a CPAPMay 01, 2023If your sleep apnea makes it hard for you to get quality sleep and affects how you function during the day, you might consider continuous positive airway pressure (CPAP) therapy. Learn more about when to consider investing in CPAP.Continue reading →
How Untreated Sleep Disorders Can Affect Your Overall HealthApr 17, 2023Sleep is critical to your well-being. When left untreated, sleep disorders negatively affect your physical and mental health. Learn more about sleep disorders and their symptoms to get help and rest easy.Continue reading →
Is Snoring Always a Cause for Concern?Mar 16, 2023Though not everyone is aware that it happens, almost everyone snores at some point. Despite being fairly normal, there are times when snoring is concerning. Find out when it’s time to take action about snoring.Continue reading →
7 Factors That Could Be Contributing to Your InsomniaFeb 27, 2023A change in sleep schedule, use of electronics before bed, and too much caffeine are some of the factors that contribute to insomnia. Learn more about what’s making it hard for you to fall asleep or stay asleep. Continue reading →
Who Can Benefit From a Dental Device for Sleep Apnea?Jan 27, 2023People with sleep apnea may be able to benefit from a specialized overnight dental device. Are you a good candidate? Read to learn more. Continue reading →