Insomnia

Insomnia is a common sleep disorder that affects up to 10% of American adults. At NY Metro Sleep in the Bronx, New York, double-board-certified sleep medicine specialist Rajendra M. Rampersaud, MD, and his team have years of experience diagnosing and treating insomnia. Dr. Rampersaud can identify the source of your symptoms and make recommendations to help you get better sleep. Call the New York City-based office to request an insomnia consultation, or book online today.

What is insomnia?

Insomnia is the inability to fall or stay asleep. Without diagnosis and treatment, the disorder worsens. You may wake up tired or listless and find that your lack of sleep negatively affects your mood, home life, and workday. If you're searching for help with insomnia in New York City, our team at NY Metro Sleep is here to provide effective solutions for improving your sleep quality and overall well-being.

What are the symptoms of insomnia?

Symptoms of insomnia include:

• Difficulty falling asleep
• Waking up early
• Not feeling well-rested
• Daytime fatigue
• Irritability and mood swings
• Difficulty concentrating or remembering things

As insomnia worsens, you might make more errors or have accidents. Addressing these symptoms early with our sleep doctors in NYC can help improve your quality of life and prevent complications related to chronic sleep deprivation.

Are there different types of insomnia?

At NY Metro Sleep, the team diagnoses and treats several types of insomnia, including:

Primary Insomnia

Primary insomnia can be acute or chronic. Though it may affect your quality of life, it doesn’t indicate an underlying health problem. Typically, primary insomnia occurs during high-stress times or as a result of travel or traumatic events. Our insomnia treatment services in New York City can help you manage and overcome primary insomnia.

Secondary Insomnia (Comorbid)

Secondary insomnia occurs because of an underlying medical or psychological condition. For example, certain prescription medicines can make it difficult to sleep, including asthma medications and beta blockers used for heart conditions. Our experienced team at NY Metro Sleep can help identify and address the root causes of secondary insomnia.

Chronic Insomnia

Chronic insomnia refers to difficulty sleeping at least three nights a week for more than three months. If you regularly struggle to get restful sleep, it’s crucial to seek treatment. Poor sleep increases your risk of more serious health problems, like heart disease. Our NYC sleep specialists offer comprehensive care to manage and treat chronic insomnia.

After a physical exam and a professional sleep study, the team at NY Metro Sleep can determine the best course of treatment to help you achieve restful and restorative sleep.

How is insomnia diagnosed?

At NY Metro Sleep, the team diagnoses insomnia using a combination of patient questionnaires, sleep diaries, and detailed patient interviews. Your provider also completes a physical exam and orders lab tests, such as bloodwork and urinalysis. They also schedule a sleep study. Our insomnia New York City services ensure accurate diagnosis and personalized care tailored to your needs.

A sleep study occurs at a hospital or sleep clinic. A team of doctors monitors your brain waves, the oxygen levels in your blood, your heart rate and breathing, and your arm and leg movements while you sleep. This comprehensive assessment helps our NYC sleep specialists develop an effective treatment plan for your insomnia.

How is insomnia treated?

Treatment of insomnia depends on the severity of your symptoms and your type of insomnia. Often, healthy lifestyle changes like exercising regularly, eating a balanced diet, and establishing a bedtime routine can make a significant difference. Our team provides comprehensive care to help you manage and overcome insomnia, ensuring you get the restorative sleep you need.

If your symptoms continue or worsen, the team might recommend cognitive behavioral therapy (CBT) or prescription medications to help you sleep. Our insomnia treatment services in New York City are designed to address your unique needs and help you achieve better sleep quality.

Call NY Metro Sleep to learn more about the treatment options for insomnia or book online today. Our dedicated team of sleep doctors in NYC is here to provide the support and care you need to overcome insomnia and improve your overall health.