Understanding the Causes of Nightmares and Sleep ParalysisApr 22, 2024Sleep is vital for your health, yet nightmares and sleep paralysis can disrupt it. At NY MetroSleep, we address these issues, exploring their causes and management to help improve your sleep quality.
The Phycological Studies of Sleeping Apr 05, 2024The Impact of Psychological Studies on Understanding and Treating Sleep Disorders
I Have a Hard Time Sleeping with the CPAP Device: What Are My Options?Jan 11, 2024The purpose of the CPAP device is to help you sleep better. But what if it has the opposite effect? Then it’s time to find out about other treatment options for your sleep apnea.
Our Favorite Things to Include In Your Bedtime RoutineDec 11, 2023Is watching your favorite show on your smartphone your favorite bedtime routine? Your phone isn’t helping you sleep better. Learn what the sleep experts recommend you should include in your bedtime routine.
Tips for Helping a Loved One Who SleepwalksNov 15, 2023Seeing a loved one sleepwalking can set off your alarm bells, but the best thing you can do for them is keep them safe when they sleepwalk. Learn what you can do to protect your loved one who sleepwalks.
5 Reasons You Feel So Tired All the TimeOct 11, 2023Feeling tired all the time makes it hard to function. What’s zapping your energy? Learn about some of the causes of chronic fatigue.
How Much Sleep Do You Actually Need?Sep 01, 2023Healthy adults need a minimum of 7 hours of sleep a night. Are you getting enough? Learn more about how much sleep you need and why.
How to Prepare for Your First Sleep StudyAug 04, 2023A sleep study can answer why you never feel fully rested when you wake up. Find out how to prepare for your sleep study so you get an evaluation that provides insights into your sleep problem.
3 Medical Conditions That Can Cause InsomniaJul 01, 2023Stress can make it hard to get a good night's rest. But some medical conditions also cause insomnia. Is your blood pressure medication causing your insomnia? Learn what medical conditions make it harder to sleep.
How Can a Dental Sleep Appliance Treat Sleep Apnea?Jun 01, 2023A dental sleep appliance is a treatment option for people with mild to moderate obstructive sleep apnea (OSA). It helps you breathe better by keeping the airway open. Learn more about the dental sleep appliance and how it can help your sleep apnea.
When to Consider Investing in a CPAPMay 01, 2023If your sleep apnea makes it hard for you to get quality sleep and affects how you function during the day, you might consider continuous positive airway pressure (CPAP) therapy. Learn more about when to consider investing in CPAP.
How Untreated Sleep Disorders Can Affect Your Overall HealthApr 17, 2023Sleep is critical to your well-being. When left untreated, sleep disorders negatively affect your physical and mental health. Learn more about sleep disorders and their symptoms to get help and rest easy.
Is Snoring Always a Cause for Concern?Mar 16, 2023Though not everyone is aware that it happens, almost everyone snores at some point. Despite being fairly normal, there are times when snoring is concerning. Find out when it’s time to take action about snoring.
7 Factors That Could Be Contributing to Your InsomniaFeb 27, 2023A change in sleep schedule, use of electronics before bed, and too much caffeine are some of the factors that contribute to insomnia. Learn more about what’s making it hard for you to fall asleep or stay asleep.
Who Can Benefit From a Dental Device for Sleep Apnea?Jan 27, 2023People with sleep apnea may be able to benefit from a specialized overnight dental device. Are you a good candidate? Read to learn more.