Insomnia isn’t just about tossing and turning – it’s a serious sleep disorder that can affect your mood, memory, and overall health. If you’re searching for an insomnia doctor near me or want expert help from experienced insomnia specialists, NY Metro Sleep Center offers compassionate, evidence-based care for patients across the Bronx and New York City.
What Is Insomnia and Why Does It Matter?
Insomnia is the inability to fall asleep, stay asleep, or wake feeling rested. It can be short-term (acute) or long-lasting (chronic), and it often leads to daytime fatigue, irritability, and difficulty concentrating. Left untreated, insomnia can increase your risk of heart disease, depression, and accidents due to sleep deprivation.
At NY Metro Sleep, our team of sleep specialists helps patients identify the root causes of insomnia and develop personalized treatment plans that restore healthy sleep patterns.
Meet Dr. Boris Dubrovsky: NYC’s Expert in Insomnia Therapy
Dr. Boris Dubrovsky, PhD, is a clinical psychologist specializing in insomnia and behavioral sleep medicine. With a PhD in Psychology from The City University of New York and post-doctoral training at Weill Cornell’s Center for Sleep Medicine, Dr. Dubrovsky brings deep expertise in Cognitive Behavioral Therapy for Insomnia (CBT-I).
At NY Metro Sleep, he works closely with the medical team to review sleep studies and provide non-medication-based therapy for patients struggling with chronic insomnia. His approach is ideal for those seeking long-term solutions without relying solely on sleep aids.
How Is Insomnia Diagnosed?
Diagnosis begins with a detailed sleep history, physical exam, and often a sleep study. At our NY sleep center, we use questionnaires, lab tests, and overnight monitoring to understand your sleep patterns and identify contributing factors – whether they’re psychological, medical, or environmental.
Effective Treatment Options for Insomnia
Our insomnia specialists offer a range of therapies based on your needs:
- Cognitive Behavioral Therapy (CBT-I): A proven method to change thought patterns and behaviors that interfere with sleep.
- Sleep hygiene coaching: Lifestyle adjustments that support natural sleep cycles.
- Medication management: When appropriate, short-term use of sleep aids may be considered.
- Sleep studies: In-lab or at-home testing to rule out other disorders like sleep apnea.
Our goal is to help you sleep better – not just tonight, but consistently and sustainably.
Why Choose NY Metro Sleep?
As a leading NY sleep center, we combine medical expertise with personalized care. Our team includes board-certified sleep specialists, psychologists, and diagnostic technicians who work together to deliver comprehensive treatment for insomnia and other sleep disorders.
We understand that every patient’s sleep story is different – and we’re here to help you rewrite yours.
Take the First Step Toward Restful Sleep
If you’re tired of being tired, it’s time to take action. Whether you’re dealing with stress-related insomnia, chronic sleep disruption, or simply want to improve your sleep hygiene, contact NY Metro Sleep today to schedule your consultation.
Better sleep starts with expert care – and we’re ready when you are.
How to Get Help for Insomnia in NYC
- Recognize the symptoms: Difficulty falling asleep, frequent waking, or waking too early are common signs.
- Track your sleep: Keep a sleep diary for 1–2 weeks to note patterns and triggers.
- Schedule a consultation: Visit NY Metro Sleep to book an appointment with a sleep specialist.
- Meet your provider: Consider working with Dr. Boris Dubrovsky for CBT-I and behavioral therapy.
- Follow your treatment plan: Stick to recommended changes in sleep habits, therapy sessions, or medication if prescribed.
Getting restful sleep is possible – and it starts with taking that first step toward expert care.
Frequently Asked Questions
What kind of doctor treats insomnia?
Insomnia is often treated by a sleep specialist or clinical psychologist trained in behavioral sleep medicine. At NY Metro Sleep, our insomnia specialists include both medical doctors and psychologists like Dr. Dubrovsky.
Do I need a sleep study to diagnose insomnia?
Not always. Many cases are diagnosed through clinical interviews and sleep history. However, a sleep study may be recommended to rule out other disorders like sleep apnea.
Is insomnia treatable without medication?
Yes. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, non-drug treatment. It’s the gold standard for chronic insomnia and is offered at our NY sleep center.
How long does it take to see results?
Many patients begin to see improvement within 4–6 weeks of starting therapy. Consistency and follow-through are key to long-term success.
Where can I find an insomnia doctor near me?
NY Metro Sleep serves patients across New York City, including the Bronx, with expert care from board-certified sleep specialists and psychologists.
